Therapeutic nutrition for improving digestive health

Proudly serving St. John’s, Newfoundland & Canada-wide



ANSWERS + LONG-TERM relief from symptoms
(IBS, gas, bloat, constipation, etc.)
Better energy, sleep, mood etc.
Know exactly what to eat!
A healed & healthy relationship to food
AND gain back ability to eat ALL the foods - without pain or shame!

Hi! I’m Valerie, a Registered Associate + Holistic Nutritionist with a Masters in Nutrition & Behaviour who helps people completely transform their digestive health (food sensitivities, IBS, gas/bloating, acid reflux & more) WITHOUT the restriction of foods, shame around food, or protocols that neglect to address the root issues…

So you can have:

Digestive issues can take over your entire life.

Symptoms like bloat, gas, constipation, diarrhea, “reacting” to all the foods, fatigue, heartburn etc. dictate what, where and how you eat. Eating should be easy, food should be enjoyable….but sometimes, it’s just not.

You can “clean up” your diet, and STILL have symptoms. (If this is you, you’re not alone - I have been there!)

Why?!

Because it’s so much more than food.

You want….

  • to live symptom-free (long-term)

  • to finally “figure it out”

  • to live a life without fear around food + symptoms

  • to have flexibility + freedom around what you eat

  • to have more energy + improved mood

  • to get what you put in when it comes to looking after your own health

Join my 100+ clients in living with all the foods & without the symptoms

Janice

“..I now live essentially symptom-free, and can basically eat what I want, when I want, with the proper knowledge + education around food. Valerie created flexibility and freedom with my diet, changed how I now approach food, and overall improved my entire quality of life!”

my approach

  • validation

    evidence-based

    listening + validating YOU

  • addressing the root

    so much more than food

    no masking symptoms

  • NO restrictive diets

    foods that support you

    no long-term elimination

  • holistic/psychological

    whole-person-based

    food psychology

Sara

"I feel like I have gained so much insight about my relationship with food since working with Valerie….I no longer feel "controlled" by food, or always questioning/burdening myself with the "shoulds" and "shouldn'ts".

Eating is something that should be intuitive, but for so long it has not. I'm so happy where I am in my journey so far, and Valerie has just made it feel right."