frequently asked questions
Are your services covered under insurance?
YES! My services can be covered by ALL insurance companies (except for RWAM) under “naturopathy”. I do not direct bill. Please note that payment for packages is upfront - this is an investment in your health.
Are your services virtual or in-person?
Both! It’s your preference. Some clients will do a mix of both depending on scheduling, weather etc. For those in-person, I’m located at 95 Torbay Road on the second floor. For those looking for virtual, I use Zoom.
How does it all work?
Identify which program (Gut & Food Freedom, Gut Tune-Up, or Food Foundations) you are most interested in. See the “Packages” page for more information.
If you’re unsure which one might suit you best & want to chat through things first/ask any questions, book a free 15-minute “Discovery Call”, with no obligation to book.
If you’re ready to rock & no need for a call, you can simply click “Book Now” above and select the program of your choice. Payment is upfront via credit card & you will be prompted to book your first appointment! Yay!
From there, in either program, the first appointment is an initial consultation where I get to know you, your goals & health history in-depth. From that point, I create a custom “road map” for you, which we follow with targeted protocols that range from 4-12 weeks. We then end with a “maintenance” protocol, so you can spread your wings & thrive!
How do I know which program is for me?
Gut & Food Freedom is for:
those who want to totally transform their ENTIRE health from the gut out!
those who have been seeking answers, trying all the things, and failed by standard practices/other modalities
those who have been struggling with symptoms for a while
those who have dietary restrictions (i.e., some or all foods “create symptoms”) & want to heal their relationship with food
Gut Tune-Up is for:
focusing on just 1-2 symptoms (especially appropriate for working on skin conditions!)
acute health issues (rather than issues that have been long-lasting/chronic)
those who ALREADY feel very comfortable with nutrition education & health foundations
Food Foundations is for:
those who want proper nutrition education & want to eat to prevent chronic illness
those who want an energy & mood boost, and to just CHANGE things up with their nutrition
those who want to work on & heal their relationship with food
those that have struggled (or currently struggle) with disordered eating, bingeing, & cravings
Is there anything I need to have prepped before we begin?
Before the first appointment, you will need to fill out a detailed intake form + a 3-day food diary, due 48H before your appointment. There will be a Client Onboarding program that will walk you through everything & set you up for success before we get started!
Will I have to make drastic changes in my diet?
NO! I am anti-restriction, anti-long term elimination diets, because I want you to have an incredibly supportive and nourishing relationship with food. Furthermore, these programs are rooted in evidence-based behavioural techniques & tailored support (to you and your life right now) to ensure that you succeed, thrive and are able to make these changes sustainable for long-term success.