therapeutic
nutrition counselling for
improving digestive health
Hi! I’m Valerie, a Registered Associate + Holistic Nutritionist with a Masters in Nutrition & Behaviour who helps people completely transform their digestive health (food sensitivities, IBS, gas/bloating, acid reflux & more) WITHOUT the restriction of foods, shame around food, or protocols that neglect to address the root issues…
ANSWERS and LONG-TERM relief from symptoms
More energy, better sleep, mood + evidence-based food education
A healed & healthy relationship to food
AND gain back ability to eat ALL the foods without pain or shame!
So you can have:
Maybe eating feels complicated, taking up so much time and effort planning, prepping, etc. for something that is supposed to nourish us, and sustain us; instead, it creates such problems in our lives, physically, socially, and emotionally.
Perhaps you’ve truly “tried everything”, or fear that working with a practitioner may mean that you’ll have to drastically change your diet, removing foods, buying expensive organic groceries, ultimately taking away time and effort you feel you don’t have.
That probably feels like the last thing you want, as every day feels exhausting with fatigue, brain fog, constipation, and unpredictability of other digestive symptoms like gas/bloating, despite you putting a lot of care and effort into your health.
So…
If this is you, I feel you, I’ve BEEN you, and I would genuinely LOVE to help.
You want….
to live symptom-free
to “figure it out”
to live a life without fear around food + symptoms
to have flexibility + freedom around what you eat
to have more energy + improved mood
to get what you put in when it comes to looking after your own health
Let’s do it!
Janice
“..I now live essentially symptom-free, and can basically eat what I want, when I want, with the proper knowledge + education around food. Valerie created flexibility and freedom with my diet, changed how I now approach food, and overall improved my entire quality of life!”
my approach
-
validation
evidence-based
listening + validating YOU
-
addressing the root
so much more than food
no masking symptoms
-
NO restrictive diets
foods that support you
no long-term elimination
-
holistic/psychological
whole-person-based
food psychology
Sara
"I feel like I have gained so much insight about my relationship with food since working with Valerie….I no longer feel "controlled" by food, or always questioning/burdening myself with the "shoulds" and "shouldn'ts".
Eating is something that should be intuitive, but for so long it has not. I'm so happy where I am in my journey so far, and Valerie has just made it feel right."
